Simple Ergonomic Solutions to Improve Your Workspace
Chair with Lumbar Support
Lumbar support is crucial for an ergonomic setup as it helps maintain the natural curve of your lower back, preventing strain and discomfort, especially during prolonged periods of sitting. Without proper support, the lower back can become fatigued, leading to poor posture, discomfort, and potential long-term injury. A chair with lumbar support ensures your spine stays aligned, reducing pressure on your back and promoting better posture.
Armrests
Armrests are important because they provide support for your arms, reducing strain on your shoulders, neck, and upper back. By helping to maintain better posture, armrests can prevent discomfort and pain, especially during long periods of desk work. Properly adjusted armrests promote a more relaxed sitting position, allowing you to work comfortably for extended periods.
We recommend the Harwood Office Chair, featuring adjustable lumbar support and armrests for tailored comfort and all-day support.
electric desk & Anti-fatigue mat
Sit-Stand Desk
A sit-stand desk provides the flexibility to alternate between sitting and standing throughout the workday. Regularly changing positions helps reduce the risks of prolonged sitting, such as poor posture, back pain, and circulatory issues. By allowing easy adjustments, a sit-stand desk enables you to find your ideal ergonomic setup, improving comfort and productivity. It encourages better posture, reduces fatigue, and promotes healthier movement throughout the day.
Anti-Fatigue Mat
To further enhance the benefits of standing, an anti-fatigue mat is a great addition to your workspace. Standing for long periods can cause discomfort, but an anti-fatigue mat cushions your feet, promotes subtle movements, and helps improve circulation. This reduces strain on your joints and muscles, ensuring greater comfort when alternating between sitting and standing. Together, a sit-stand desk and an anti-fatigue mat create an ergonomic setup that supports your well-being throughout the day.
Keyboard & Mouse
Position your keyboard and mouse close to your body, keeping your wrists straight and your hands at or just below elbow level to minimise strain.
- A mouse pad with wrist support helps maintain a natural wrist position, reducing discomfort during extended use.
- A vertical mouse encourages a more natural hand posture, easing tension on the wrist and forearm.
- An ergonomic keyboard with built-in wrist support promotes better alignment, making typing more comfortable and reducing the risk of repetitive strain injuries.
Get your ergonomic accessories at Consumables.co.nz.
