11 Reasons Why an Ergonomic Desk Setup Is a Game-Changer for Your Health
Sick of sore shoulders and stiff necks by 3pm? It might not be your workload—it could be your workspace.
Here are 11 health benefits of switching to an ergonomic desk setup (and yes, your future self will thank you!).
Feel free to share this with your employer with the subject line: “workplace health & safety”. Your welcome.
- Goodbye Back Pain
Proper lumbar support helps align your spine and reduce lower back strain Andersen, J. H., Haahr, J. P., & Frost, P. (2007). - Say No to Neck & Shoulder Tension
A well-positioned monitor prevents slouching and strain. Szeto, G. P. Y., Straker, L., & O’Sullivan, P. B. (2002). - Boosts Productivity
Comfort = focus. You’ll work better (and probably faster). Robertson, M. M., Ciriello, V. M., & Garabet, A. M. (2013). - Supports Better Posture
An ergonomic chair keeps you upright, balanced, and less likely to hunch. Waersted, M., Hanvold, T. N., & Veiersted, K. B. (2010) - Reduces Risk of RSI (Repetitive Strain Injury)
Proper desk height and arm support protect your wrists and elbows. NIOSH (National Institute for Occupational Safety and Health). (1997). - Improves Blood Circulation
Sit-stand desks and active seating help prevent numbness and fatigue. Thorp, A. A., Owen, N., Neuhaus, M., & Dunstan, D. W. (2011) - Enhances Mental Wellbeing
Less discomfort = less stress. A comfy workspace lifts your mood too. Colenberg, S., Jylhä, T., & Arkesteijn, M. (2020). - Encourages Movement
Ergonomic setups are designed to make movement easier—not restrict it. van der Ploeg, H. P., Chey, T., Korda, R. J., Banks, E., & Bauman, A. (2012). - Supports Long-Term Health
Reduce wear and tear on your joints now and stay mobile later. Buckley, J. P., Hedge, A., Yates, T., Copeland, R. J., Loosemore, M., Hamer, M., & Bradley, G. (2015). - Customisable to Your Body
Adjustable chairs, monitors, and desks = a setup that works for you. Rempel, D. M., Krause, N., Goldberg, R., Benner, D., Hudes, M., & Goldner, G. U. (2006). - You Deserve It!
Your body works hard. Treat it with a workspace that supports it back. World Health Organization. (2010).
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